Having a healthy “beautiful skin” is more than half the battle, because you girls don’t need to spend a long time doing makeup. Every day before leaving the house to cover up various skin imperfections, and most importantly, owning “beautiful skin” without makeup is also an opportunity for you to reveal your true self to the world. Today we have some tips to help you have beautiful and healthy skin. The kind that reveals the skin without makeup comfortably.
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1. Eat nutritious food.
Skin cells need nutrients not different from other parts of the body, so eating nutritious food directly affects the health of the skin. Keep eating fruits and vegetables every day. This includes foods rich in omega-3 fatty acids, such as flaxseeds, walnuts, and high-vitamin foods such as oranges, sweet potatoes, and pumpkins, or high-protein foods such as eggs, chicken, red beans, Lentils and cottage cheese are also available. Because these nutrients will make you girls. Beautiful from the inside out It’s a glow that makeup or skincare can’t beat. And to get more results Avoid foods that are too sweet, fried foods, smoking and alcoholic beverages that can seriously damage our beautiful skin.
2. Drink a lot of water
“Water” plays an important role in the functioning of various systems in the body. Drinking 2.2 liters of water per day or about 9 glasses of water helps to increase the moisture of the skin and skin cells. It also helps to eliminate toxins from the body. And when the skin is full of water, it won’t dry out or cause premature wrinkles. MIRROR recommends trying to slice a cucumber or lemon into thin glasses. and put it into drinking water This trick will help your skin stay hydrated while at the same time. with beneficial nutrients It also helps the body retain water better as well.
3. Get enough rest
Adequate sleep affects both how we feel and how we look. That’s because the body repairs different parts. worn out during sleep It’s no different than charging a mobile phone battery. Our bodies need enough recharge before the start of each day, too. 6-8 hours of sleep a day will help you feel energetic and your skin looking fresh, glowing, and dark circles under your eyes won’t ask for more. too Importantly, the collagen production process of the skin works well while we sleep.
4. Choose skin care products that do not contain potentially harmful ingredients.
Our facial skin absorbs 60% of whatever we put on our face, so before you shop for skincare or hair care products. You should study the details of the ingredients beforehand. Try to avoid products that contain parabens, petrochemical products, and sulfates, as these can irritate the skin or dry out your hair. Obtained only from nature
5. Exercise regularly.
Exercise has a positive effect on both the body and mind. Whether it’s going to the gym, running in the park, practicing yoga or swimming, it’s all helpful. Research has shown that exercise can improve skin health. It can also help improve our mood or mental health. Try exercising at least 3 hours a week. And you will see the change in an incredible way. Because exercise stimulates blood circulation, helps eliminate toxins, increases the amount of oxygen delivered to the skin cells, helps the body to release endorphins that make you feel relaxed. This includes our skin with young people who like to exercise outdoors. Don’t forget to apply sunscreen.
6. Choose a skin care routine that is right for you.
Know and understand your own skin type. In order to choose a skin care that meets the needs, there are 3 simple skin care steps that MIRROR believes that anyone can do: CTM – Cleansing, Toning and Moisturizing. Depending on the regularity in treating your skin with girls, no matter what excuse, you should absolutely not go to bed without washing your face.
7. Exfoliate facial skin properly
The secret behind glowing skin is to use gentle exfoliating products. because the dead skin cells gradually accumulated on our faces This makes the skin dull and may clog pores and cause inflamed acne or blackheads. Exfoliation of skin cells therefore stimulates the facial skin to produce new skin cells that are brighter than the old ones. In addition, exfoliation helps the skin of the face to absorb other skin care products such as serums or moisturizers better. But please be warned that Do not use harsh exfoliating products or use it more than twice a week. To prevent irritation that may follow
8. Apply “sunscreen” every day.
UVA, UVB and UVC rays cause wrinkles. Therefore, applying “sunscreen” is a step that should absolutely not be overlooked. Sunscreens can help protect your skin from the sun that can cause dark spots, blemishes, freckles, and possibly even skin cancer. Dermatologists recommend applying sunscreen with at least SPF 30. Even on days when we are only in the building Because UV rays can shine through the window.
9. Drink “Green Tea”
The “catechins” in green tea have many benefits, from being an antioxidant that protects cells from damage, boosting blood flow, lowering cholesterol and blood pressure, and helping healthy skin In addition, green tea contains ingredients such as EGCG that help with weight loss because it can reduce the absorption of fat by the body.
10. “Facial massage” every other day
Facial massage here MIRROR means a facial massage that we can do easily at home by using fingertips to gently massage in circular motions all over the face. May be done every other day to help reduce wrinkles on the face, help Lifts and tightens the face and helps the skin look naturally radiant. A facial massage with virgin coconut oil or a facial massage oil can also help you relax. Leave a little that girls prone to acne Avoid using coconut oil. because a blockage may occur. But can switch to Rosehip Oil or Jojoba Oil instead.
11. Do not peel or squeeze pimples.
If you want to have smooth and beautiful skin without makeup, Lady MIRROR must restrain herself from squeezing or peeling acne when it pops up on her face. Because it will leave scars from acne that take a long time to fade. The best way is to apply acne medication to the area until the acne gradually subsides. For women with oily skin, try a face wash containing Salicylic Acid.