Experts recommend that you get at least 30 minutes of physical activity every day, preferably five times a week. Taking up the challenge can be daunting, especially in our busy lives. Regardless of the type of exercise, achieving that recommended amount is an essential step toward overall health. Not only does regular exercise strengthen bones and muscles, it also reduces the risk of certain illnesses and improves mood. While 30 minutes of daily exercise may not seem like a lot, it will be much better than nothing at all.
While a half hour of moderate to vigorous aerobic exercise a day isn’t going to transform your life overnight, you should try it for at least three months. Even thirty minutes a day can promote positive changes in your body. Exercise increases the production of white blood cells, which fight off disease and illness. Those immune system boosts will help you deal with chronic conditions, which may be more difficult to manage as you get older.
While thirty minutes a day may not sound like much, it is more than enough to produce positive results. You can lose weight, build muscle, and improve your overall health with only 30 minutes of physical activity. And remember, if you can fit in a workout every day, you’ll be more likely to maintain the results for years to come. This is especially true if you have an active lifestyle and a desire to change your life.